• Evening in downtown Caldwell

    photo credit: Dan Smede

  • Main Street, circa 1950-s - Ellis

    photo credit - unknown

  • 2018 4th of July Fireworks

    Dan Smede

  • Historic Caldwell Home

    Jan Boles

  • Cardboard Kayak Races - 2018

    Destination Caldwell

  • Indian Creek Plaza ice ribbon

    Destination Caldwell

  • Winter Wonderland - 7th St Bridge

    Angie Point

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Tai Chi and Qi Gong - Plaza Movement Series

Tai chi is often described as meditation in motion, combining deep breathing with graceful, flowing movements. The practice is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels.

Qi Gong (pronounced CHEE-gung) is a movement practice rooted in Chinese tradition, medicine, and philosophy that brings, mind, body, and breath together for your life force and well-being.

A mix of both practices will be taught throughout the summer.

Tai Chi & Qi Gong are part of the FREE Plaza Movement Series.